Technology and lifestyle

5 proven steps to lose weight The sad truth is that conventional ideas- eat less, run more- rarely work long term. counting calories, exercising for hours every day, and trying to ignore your hunger? That's needless suffering, and likely a waste of your time and precious energy. here are 10 steps to lose weight. 1) Choose a low carb diet Consider starting by avoiding sugar and starch ( like bread, pasta, and potatoes) The main advantage of the low-carb diet is that it may cause you to want to eat less. It also reduced blood sugar and insulin levels. add Cinamon to your diet.  2) Increase your activity  Keeping active helps to burn the calories you consume. If you eat a healthy balanced diet with fewer calories and increase the amount of activity you do each day, you'll lose weight.  3) Stressless, Sleep more Chronic stress and inadequate sleep may increase levels of stress h...

5 Things to do which Makes you more Handsome. Most of us can't do anything to change our look, so here we tell you about 5 things to do to raise your attractiveness factor. 1) Pranayam Pran means life and Ayam means exercise. it is a kind of exercise or Yoga if you practice daily just for 10 minutes. it increases the oxygen level in your blood. Once your blood oxygen level increases it leads to healthy hair, skin, and healthy internal organs. all of it without using products. How to do Pranayam 2) Fragrance is important Whenever you leave your home one thing you should always make sure is that you are smelling good. It add a good value to your personality and overall makes you more attractive. 3)  3) Choice of Clothes   Try not to wear Colours like Orange, Red, Pink Bright Blue, it gives you a Childish vibe. Stick to manly color like Black, Navy blue, Brown, Olive Green basically Dark Colours. Be a man with class. 4)...

Top 10 web series in India   Nowadays, web series have become a good source of entertainment. All is possible with great platforms like Netflix and amazon prime. Here we've compiled a good list of some exciting web series.  1) Sacred games Saif Ali Khan as "Sartaj Singh" is a police officer in Mumbai who receives a phone call from gangster Ganesh Gaitonde who's role played by Nawazuddin Siddiqui, who tell him to save the city in 25 days.                                                               Watch Sacred Games Trailer 2) Mirzapur  It revolves around drugs, guns, and lawlessness. It depicts the putrescence, Governance, and rule of mafia dons and the rivalry and crime prevailing in the city Mirzapur.                 ...

How to do meditation By practicing meditation you will feel a great change in your life, it will change your perception. It will make you a better person and increase mental agility to deal with any kind of problem in life.  # Prepare yourself for meditation  Make a routine, allot a specific time of your day for meditation. prepare your mind to meditate by thinking about the mental peace you'll observe after meditation. #Find Place to meditate Find the distraction-free Area, or wherever you are comfortable. Dim the lights and turn off the unnecessary sounds around you it helps you to concentrate. #Posture to meditate Position your legs in whichever manner is comfortable for you. Extend them or cross them but mind one thing your back should be straight. lay your hands in whichever position you are comfortable whether on lap or by your side. #Meditating  Calm down yourself relax, focus on your breath. b...