5 proven steps to lose weight The sad truth is that conventional ideas- eat less, run more- rarely work long term. counting calories, exercising for hours every day, and trying to ignore your hunger? That's needless suffering, and likely a waste of your time and precious energy. here are 10 steps to lose weight. 1) Choose a low carb diet Consider starting by avoiding sugar and starch ( like bread, pasta, and potatoes) The main advantage of the low-carb diet is that it may cause you to want to eat less. It also reduced blood sugar and insulin levels. add Cinamon to your diet. 2) Increase your activity Keeping active helps to burn the calories you consume. If you eat a healthy balanced diet with fewer calories and increase the amount of activity you do each day, you'll lose weight. 3) Stressless, Sleep more Chronic stress and inadequate sleep may increase levels of stress h...
5 Things to do which Makes you more Handsome. Most of us can't do anything to change our look, so here we tell you about 5 things to do to raise your attractiveness factor. 1) Pranayam Pran means life and Ayam means exercise. it is a kind of exercise or Yoga if you practice daily just for 10 minutes. it increases the oxygen level in your blood. Once your blood oxygen level increases it leads to healthy hair, skin, and healthy internal organs. all of it without using products. How to do Pranayam 2) Fragrance is important Whenever you leave your home one thing you should always make sure is that you are smelling good. It add a good value to your personality and overall makes you more attractive. 3) 3) Choice of Clothes Try not to wear Colours like Orange, Red, Pink Bright Blue, it gives you a Childish vibe. Stick to manly color like Black, Navy blue, Brown, Olive Green basically Dark Colours. Be a man with class. 4)...